I was so anxious to try a traditional meal in country that I automatically assumed that all restaurants only prepared traditional foods. My first meal in Lusaka was at Mint Café at Arcades. Located indoors across from the Protea Hotel, Mint specializes in a variety of healthy food options inspired by all things found in nature. From breakfast omelets, to veggie wraps, to t-boned steaks, Mint boasts an all day menu fit for whatever the appetite desires. After settling in my spirit that I was NOT having a traditional meal as my first feast, I became very impressed with the variety of food options for both vegetarians and non-vegetarians. I must admit, my expectations for quality food options as a lacto-ovo vegetarian in Lusaka were initially very low, as many restaurants I’d researched before moving to Zambia cater to the likes of beef, poultry, and fish. None of which fit my diet.
THE MEAL
I ordered the Mint Café Health, an open-faced whole-wheat sandwich topped with ripened avocados, hummus, pickled tomatoes, cucumbers, carrots, and lettuce drizzled with balsamic dressing. I love colorful food and felt as if I was doing my temple a big service by having every piece of the earth imaginable. The dressing added a small tang to balance the mellowness of the avocados. I considered ordering more food but to my surprise the sandwich alone was very filling.
My career heavily affects my food choices given the number of outbreak investigations I’ve conducted involving the transmission of disease from consuming raw or undercooked foods, especially amongst travelers from developing countries. Thus, my concern as a first time traveler to a developing region was heightened. After placing my order, I could actually hear my former Supervisor’s voice in my head saying “If it’s already peeled, don’t eat it. If it’s not cooked, don’t eat it. If it’s a garnish, don’t eat it.” I suppose my hearing was impaired in that my first meal in country consisted of peeled and raw vegetables with raw garnishes. I guess I lived on the edge of danger as a foodie.
PRICE & AMBIANCE
The food was delicious and moderately priced. I paid 43 kwacha for my sandwich, which is the equivalent of $4 USD (depending on the economy). Mint’s environment was very quiet, inviting and brightly colored. I was disappointed by the lack of Wi-Fi but the food made up for all that was missing. A point worth noting, smoking is allowed in the outside sitting area so when choosing seating if smoking is an issue, sit near the counter.
My server was the best! Joseph is a vibrant 22 year-old who divides his time between working at Mint and graphic design. He was welcoming and chats me up every time I visit. He also encouraged me to continue blogging as he is a former blogger himself. Since my first visit to Mint, I’ve returned time and time again, as they are one of few restaurants that cater to vegetarians. I loved the Mint Café Health sandwich so much that it’s the only option I’ve ever tried from the menu. I will venture out soon.
